CLUB NEWS
| Article six (6) Ambient physical activity the key to weight control and health | 11:38 AM, Jun 04 2009 |
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By Gary Himng M Prac (NLP) & Fitness Professional As the warmer weather of summer approaches the need to shed some winter padding escalates to a top 3 priority. The rush to the gym, PT studio or even an organised sport for a formal organised and disciplined exercise regime becomes parmount before wearing limb revealing clothing let alone a bathing suit. Read More |
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| Article five (5) Activity Profiler | 10:15 AM, Jun 04 2009 |
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By Gary Himng M Prac (NLP) & Fitness Professional Choose the lifestyle that best matches your own, based on activity level. This will give you an idea of how many calories you need to burn and where to get them. This is calculated according to an ideal daily intake ratio of 40% protein, 20% carbohydrates and 40% fat from total calories. Of the three food groups, 1 gram of protein equals 4 calories, 1 gram of carbohydrates equals 4 calories and 1 gram of fat equals 9 calories. Remember that this is a starting point for those aiming to burn fat. Read More |
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| Article four (4) Nine Nutrition Tips for Beginners | 10:14 AM, Jun 04 2009 |
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By Gary Himng M Prac (NLP) & Fitness Professional Any change in activity or nutrition requires supervision, monitoring and precision analysis for a congruent result. These changes are coupled with new behaviors and beliefs, which can take 2 -6 weeks to instill. Read More |
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| Article three (3) Eating the Enemy | 10:13 AM, Jun 04 2009 |
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By Gary Himng M Prac (NLP) & Fitness Professional Low fat versus low carb There is a continual stream of multimedia information bombarding us about diet. Advertisements from companies with vested interests exhorting the benefits of their new breakfast cereal [highly processed starches and sugars with a few added vitamins], health experts on lifestyle shows promoting low fat as healthy; to athletes endorsing sugar-laden sports drinks, Read More |
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| Article one (1) A Well Formed Goal, A Well Built Body | 10:12 AM, Jun 04 2009 |
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By Gary Himng M Prac (NLP) & Fitness Professional Read More |
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| Strength Resistance Training | 10:11 AM, Jun 04 2009 |
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Strength & Resistance Training Article link. Read More |
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| Losing weight: your first steps :April 20th | 10:10 AM, Jun 04 2009 |
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By Gary Himing M Prac (NLP) & Fitness Professional How do I lose weight? Read More |
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| Christmas at Chapel Fitness | 10:10 AM, Jun 04 2009 |
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Staff and Members celebrated Xmas in style at the Chapel Fitness Christmas Party. It was a great opportunity to thank our staff and members, and also to have a little fun as well! More importantly many generous people have supported the Melbourne Mission Wrap, by leaving a christmas present under the Immense Chapel Fitness Christmas Tree and supporting a very worthy charity. ![](\"http://www.chapelfitness.com/media/gallery/Xmas4web.jpg\") |
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| Articles written by Gary Himing - Fitness Professional Featured on Aussie Bodies Web Site | 10:09 AM, Jun 04 2009 |
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Articles written by Gary Himing Please read the below artcles written by Gary himing Fitness Professional Featured on Aussie Bodies Web Site Profile Gary draws on a wealth of experience both in the food development lab and dealing with clients as a fitness consultant. He contributes to the site in the fields of gym performance, eating and supplementation to help with mass gains. A former competitive bodybuilder with specialist knowledge in obtaining the \'mental edge\', Gary will help get your mind and body on track towards reaching your goal, especially if you are just getting started. Read More |
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| Articles written by Gary Himing - Fitness Professional Featured on Aussie Bodies Web Site | 10:08 AM, Jun 04 2009 |
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Articles written by Gary Himing Please read the below artcles written by Gary himing Fitness Professional Featured on Aussie Bodies Web Site Profile Gary draws on a wealth of experience both in the food development lab and dealing with clients as a fitness consultant. He contributes to the site in the fields of gym performance, eating and supplementation to help with mass gains. A former competitive bodybuilder with specialist knowledge in obtaining the \'mental edge\', Gary will help get your mind and body on track towards reaching your goal, especially if you are just getting started. Read More |
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| Newsletter Article 4 | 10:06 AM, Jun 04 2009 |
| Seeing as weight loss is about kilojoule intake being less than kilojoule expenditure as discussed in the last three issues of the Chapel Fitness Newsletter, how then, can resistance training aid you in obtaining your goals? Read More | |
| Media Release Update April 2006 | 10:01 AM, Jun 04 2009 |
| Media Release Update April 2006 Read More | |