CLASSES

CLASSES

THERE’S A CLASS FOR YOU
AT CHAPEL FITNESS

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boxing

BOXING


A high intensity, fast-paced boxing class based on technique, cardiovascular training, strength and conditioning provide boxers with a full body workout.

 

Duration: 60 minutes

 

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boxing

YOGA
STRENGTH & FLEXIBILITY


Dynamic and static stretching designed to enhance flexibility, build postural awareness, develop a strong core and improve full range of motion.

 

Duration: 60 minutes

 

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boxing

HIIT


An intense, focused HIIT workout designed to burn fat and build muscle during short challenging bursts of exercise with a brief recovery time.

 

Duration: 60 minutes

 

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ab blast

AB BLAST


A complete abdominal workout which aims to build core strength, develops postural support and tones the abs.

 

Duration: 60 minutes

 

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booty blast

BOOTY BLAST


Designed to shape and lift your hottest asset, Booty Build targets the glutes, builds strength and creates definition.

 

Duration: 60 minutes

 

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